I am so excited to announce the start of a new class in the village of Adderley. The new addition to the timetable will be held in Adderley Village Hall on Monday evenings at 7.15pm.
The duration of the class is:- 1 hour
The cost of the class is:- £8
What do you need to bring? Yoga mat, Blanket
Join me and slow down with Yin Yoga.
This class is a perfect opportunity for you to pause and come back into balance. Yin yoga allows your body to settle as it is a slower and more meditative practice that targets your deep connective tissues, like your fascia, ligaments and joints
Due to the slower pace, it gives you an opportunity to turn inward and tune into both your mind and notice the physical sensations of your body.
In yin yoga we hold poses for a longer period of time than you would in other traditional types of yoga so helps you to stretch and lengthen those rarely-used tissues.
If you are new to yoga or if you haven’t practised yoga for a while, then this class is for you as we make use of the props (which are provided) for added support or lengthening.
Interested?
Then get in touch for more details by emailing Claire on : kulayogashropshire@outlook.com
Spaces are limited so booking is essential. To book your space, please click on the link below: