With the phased ending of lockdown in sight how are you feeling after being confined to quarters for all of this time? Claire Wilson is offering a chance to tone up and get yourself in shape for the post lockdown world.
As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise.
To build more exercise into your day, I am offering FREE yoga classes via FACEBOOK.
5 days per week every morning
7am (15 mins )
Evening Gentle Stretching
6pm (20 mins )
9am (15 mins)
Slow & Gentle Yoga
9.30am (1 hour)
To access the classes all you need to do is …like my page @kulayogashropshire on Facebook and turn on the notifications so you don’t miss out.
The beauty of yoga is …. it’s accessible for just about everyone.
So, it’s time to roll out your yoga mat/towel/rug/blanket and discover the benefits of yoga.
What will you need ?
🧘♀️. Yoga is typically performed in bare feet on a yoga mat but you can use towel or rug or blanket as an alternative
🧘♀️. Wear comfortable clothing that allows your body to move freely.
🧘♀️. Space – Carve out a yoga corner. Even in the smallest of spaces, you can find an area to clear out a nook and cranny in readiness for Saturday.
Come and join me and let technology bring us together.
Let’s stay connected.
Any questions , please feel feel to contact me
Attached is a little time lapse video which gives you a little insight into me and my home studio space.
#vir we tualyoga